Senior Living

Flourishing After 55

Office of 55+ Programs

Department of Parks and Recreation

300 N. Park Dr., Arlington, VA 22203

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate starting at a $25 annual fee. To join or register, go to registration.arlingtonva.us or call 703-228-4747.

Arlington County 55+ Centers will be closed Thursday, June 19 in observance of Juneteenth

Coffee or Tea and Thee, Mondays and Thursdays from 9 to 10 am., socialize with other 55+ friends at Lubber Run 55+ Center. Drop-in.

Volleyball, all skill levels welcome, Tuesdays, 3:30 – 5:30 p.m., Langston-Brown 55+ Center and Thursdays,  2 - 4 p.m., Lubber Run 55+ Center. Both are drop-in.

Introduction to beginners line dancing class with 55+ volunteer Suzie Pratts, Fridays, Aurora Hills 55+ Center. Learn box step, quarter turn and grapevine. Drop-in.

Cribbage, a challenging card game yet easy to learn and play, Fridays, 10 a.m. – 12 p.m., Walter Reed 55+ Center. Drop-in.

Water walking and lap swimming to strengthen muscles at Long Bridge Aquatics Center, Mondays, 8-10 a.m., Wednesdays, 1-3 p.m. No instruction provided. Long Bridge Aquatics Center membership required or pay daily admission fee. Located at 333 Long Bridge Drive. Drop-in. 

Tai Chi practice with experienced volunteers, no instruction provided, Mondays, 2-2:45 p.m., Aurora Hills 55+ Center; Tuesdays, 1-2:15 p.m., Walter Reed 55+ Center; Fridays, 1-2:15 p.m., Walter Reed 55+ Center. All are drop-ins.

55+ Ice Skating, Mondays, 8:40 – 9:40 a.m., MedStar Capitals Iceplex, roof level parking at Ballston Quarter. $1 skate rental fee. Pre-registration required at www.medstarcapitalsiceplex.com, click on Senior Public Skate.

Play pickleball, 55+ Pass required at the following 55+ centers: Walter Reed, Mondays, 8:15 a.m.- 4 p.m.; Tuesdays and Thursdays, 12:30 – 4 p.m.; Wednesdays, 2:15 – 4 p.m.; and Fridays, 8:15 a.m. – 4 p.m.; Arlington Mill, Mondays, Wednesdays and Fridays, 10 a.m.- 3 p.m., Tuesdays and Thursdays, 12 – 3 p.m. Drop-ins.

Women’s drop-in basketball, Wednesdays, 7:15 p.m.-8:45 p.m., Langston-Brown 55+ Center. Drop-in.

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate (starting at a $25 annual fee). To join or register, go to registration.arlingtonva.us or call 703-228-4747.  

Artful mind, tranquil mind, artist Sushmita Mazumdar teaches simple origami and bookmaking techniques as a way to offer a quiet escape, Wednesdays beginning June 25 through July 30, Arlington Mill 55+ Center, 6 p.m. Registration # 914310-06.

Friendly games of volleyball, co-ed, beginners and experienced players welcome, Thursday, July 3, 2 p.m., Lubber Run 55+ Center. Drop-in.

Independence Day Quiz Bowl, Wednesday, July 2, 11 a.m., Lubber Run 55+ Center. Quiz focuses on history of Independence Day, famous Presidents and key events in U.S. history. Registration # 914600-16.

Give line dance a try, learn the basics from volunteer Hanni Cordes while enjoying the music and camaraderie, Wednesday, July 2, 10:15 a.m., Walter Reed 55+ Center. Drop-in. 

Opera appreciation group will discuss and watch video of “Gotterdanmmerung,” the final opera in Wagner’s Ring Cycle, Wednesday, July 2, 1:30 p.m., Lubber Run 55+ Center. Professional commentary by George Cecchetti. Registration # 914300-03.

Memory Café for people with dementia and their caregivers to enjoy meaningful activities together, Thursday, July 3, 1:30 p.m., Walter Reed 55+ Center. Drop-in.

History discussion group led by Dwight Rodgers of Encore Learning, Thursday, July 3, 1 p.m., virtual. Registration # 914402-07.

Old-time and String Band jam, Thursday, July 3, 5 p.m., Lubber Run 55+ Center. Bring your banjos, guitars, fiddles, mandolins and dulcimers for an open “jam” of old-time (pre-bluegrass) and string band music. All skill levels are welcome. Registration # 914304-16.

55+ video exercise, seated class to improve flexibility and circulation from the comfort of a chair, Monday, July 7, 10:15 a.m., Aurora Hills 55+ Center. Drop-in.

Estate planning 101, practical workshop covering the essentials  of wills, trusts and protecting assets, Monday, July 7, 1:30 p.m., Aurora Hills 55+ Center. Presented by Attorney Alison Lambeth. Registration # 914404-02.

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the website for all details, www.nvso.us or email, nvso1982@gmail.com.

55+ Travel group will visit the Museum of Shenandoah Valley in Winchester to explore the “Jacob Lawrence: 3 Series of Prints” exhibit showcasing 31 works by the renowned  African American artist, Tuesday, July 8. Cost $27, Arlington resident; $31, non-resident. Bring your own lunch. Registration # 902507-02.

Financial scams: Just Say No! Tips to protect yourself offered by Virginia Cooperative Extension Master Financial Education Volunteers, Tuesday, July 8, 10 a.m., Lubber Run 55+ Center. Registration # 914400-05.

Genealogy 101, learn how to use primary resources to explore family roots, Tuesday, July 8, 11:30 a.m., Lubber Run 55+ Center. Led by experienced genealogist Eileen Bogdanoff. Registration # 914402-02.

Reader’s Theater—Radio Plays. Act in a fun reading of vintage radio plays with sound effects, but no sets or costumes, Tuesday, July 8, 5:30 p.m., Walter Reed 55+ Center. Registration # 914301-08.

Continuum of care, increase your familiarity on how services such as home health care, skilled nursing, rehabilitation and senior residential living are presented by a panel of experts, Tuesday, July 8, 1:30 p.m., virtual. Registration # 914404-03.

History roundtable participants will discuss the French and Indian War (1754-1763), Wednesday, July 9, 11:15 a.m., virtual. Registration # 914402-05.

Book exchange at Lubber Run 55+ Center, Thursday, July 10, 6-7 p.m. Take home some great new reading material. Please make sure books you bring to swap are in good condition. Registration # 914801-04.  

Avoiding scams and fraud, virtual presentation by Arlington County Police on scams targeting the 55+ community and tips to recognizing fraud and more, Thursday, July 10, 3 p.m. Registration # 914400-06.

Fitness equipment orientation at Madison Community Center for 55+ participants, Thursday, July 10, 10:15-11:15 a.m. Registration # 914100-20.

55+ Travel group will tour the Maryland State House in Annapolis, Friday, July 11. Photo ID required. Dine on your own after the tour. Cost $15, Arlington resident; $17, non-resident. Registration # 902507-03.

Post Independence Day Puzzle Painting, Friday, July 11, 1 p.m., Aurora Hills 55+ Center. Join 55+ Operations Supervisor Cory Cox and get creative as you paint and assemble patriotic puzzles. Supplies provided. Registration # 914310-07.

Bunco Bunch, players enjoy a fun dice game of luck, Friday, July 11, 1:30 p.m., Walter Reed 55+ Center. No prior experience needed. Registration # 914600-10.

Cancer prevention 101, presentation will explore the 10-step preventive approach outlined by the American Institute for Cancer Research, Tuesday, July 15, 12 p.m., Lubber Run 55+ Center. Led by Blanca Cali, MASM, CDP, Virginia Hospital Center. Registration # 914500-03.

Uncensored conversation about widowhood, led by Mary Dempsey, author of “Finding Love after Loss: A Relationship Road Map for Widows,” Tuesday, July 15, 1 p.m., Arlington Mill 55+ Center. Registration # 914400-13.

55+ Travel group will journey to Luray, VA for a tour of Luray Caverns, Tuesday, July 15. Bring a picnic lunch or dine at the café. Not wheelchair accessible. Cost $45, Arlington resident; $52, non-resident. Registration # 902507-04.

Learn to play Euchre, a classic trick-taking card game, easy to learn, Tuesday, July 15, 5 p.m., Walter Reed 55+ Center. Registration # 914600-18.

Cooking demonstration with tasty tomatoes, Wednesday, July 16, 10:30 a.m., Arlington Mill 55+ Center. Presented by Virginia Cooperative Extension Master Food Volunteers. Registration # 914501-06.

Collecting data for your family tree, Wednesday, July 16, 10 a.m., Langston-Brown 55+ Center. Led by experienced genealogist Eileen Bogdanoff. Registration # 914400-15.

Memory Café for people with dementia and their family caregivers who can enjoy meaningful dementia friendly activities together, Thursday, July 17, 1:30 p.m., Walter Reed 55+ Center. Drop-in. For further details call Adult Services Librarian Zoe Mann at 703-228-5193.

Protective summer pet parenting, tips to ensure pets stay safe, hydrated and comfortable in the heat, Thursday,  July 17, 3 p.m., virtual. Presented by Animal Welfare League of Arlington staff. Registration # 914400-23.

South American tour featuring Bolivia, virtual presentation by Lubber Run 55+ Center Director Ashley Gomez, Thursday, July 17, 1 p.m. Hear about history, culture, geography, politics, travel destinations and more. Registration # 914400-30.

History discussion group meets weekly with Dwight Rodgers from Encore Learning, Thursday, July 17, 1 p.m., virtual. Registration # 914402-09.

Summer songs and sips, Friday, July 18, 1 p.m., Walter Reed 55+ Center. Enjoy root beer floats, sing-alongs and games, Registration # 914899-07.

55+ Travel group will enjoy a cruise on the Chesapeake Bay to St. Michael’s, three-hour stay exploring this historic village, then cruise back to Annapolis and tour the Chesapeake Bay Maritime Museum, Saturday,  July 19. Cost $137, Arlington resident; $158, non-resident. Registration # 902507-05.